[Real story] How I loose 5kg in 5 days! [easy way]

I was 80kg 180cm, I learn medical university, so I asked my lecture how to loose 5kg easy and healthy way in a few days, he just smiled and told me "the salty water", I was angry because I thougt that he was tauting to me but when I came home googled and I saw that there was some information about loosing weight with salty water

How to make Sole salt water

1. Fill a quart-size mason jar one-third full with unrefined, natural salt.

2. Fill the jar with filtered water, leaving two inches at the top.

3. Cover the solution with a plastic (not metal) storage cap.

4. Shake and let it sit for 24 hours.

5. Check in 24 hours to see if all salt crystals are dissolved, and add a little more salt.

6. When the salt no longer dissolves, the Sole is ready.

7. Store covered on a counter or in a cupboard. The antibacterial and antifungal properties of the Sole will help make it last indefinitely.

Add half a teaspoon of Sole to an eight-ounce glass of filtered water (this can be warm water) each morning, before breakfast. Taste the Sole — if it tastes salty (like you would expect it to), then it is the perfect amount for you.

If it tastes too salty, dilute with plain, filtered water until it tastes just right. If it does not taste salty enough, add some more Sole until the balance is right. You have to trust your senses on this one — your body knows best! The amount you need may vary each day.

We recommend you consume a whole-foods diet and use natural salt on your food at a level that tastes good. Researchers have found that a healthy ancestral diet results in salt consumption in the range of 1.5 to three tablespoons per day, which coincides with the lowest risk levels for heart disease.

The best natural salt

You can find many kinds of unrefined salt in your local store. Make sure to check the label. Some sea salts are still refined, so it must say “unrefined” on the label. You should look for pink Himalayan salt and Celtic gray sea salt.

We like to use Colima Sea Salt, which is not sold in stores. We know for a fact that it is high-quality, unrefined, and loaded with the good minerals and nutrients you need.

benefits of Sole water:

Digestion
Reduced inflammation
Better sleep
Detoxification
Bone health
Skin health
Mineral balance
Improved energy
Reduced blood sugar
Healthy veins
Weight loss
Reduced muscle cramps
Reduced blood pressure

source: http://www.thealternativedaily.com/7-reasons-drink-warm-salt-water-every-morning/