With all the causes of bite your tongue and mouth on top of the wall, there are several things that you can do to prevent it, one of them is sitting upright

in health •  last year 

Before you talk or chew on, make sure you compose yourself first and your emotions are in stable condition. So that you don't bite yourself due to emotions. To prevent the bites caused by mouth is too dry, drink plain water to taste before you start eating. Selingkan time santapmu with an occasional drink plain water to further prevent bites you. While the bite due to overcome bone a reward not parallel, make sure you stand or sit erect while talking and sitting also with upright while feeding.

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