I use the milk kefir as well, but I do not drink it, I add chia, hemp, flax, and poppy seeds to it and let it thicken in the fridge. Sometime I add sunflower seeds too. Then I eat it more like a yogurt, sometimes I add some fruit. I have actually allowed it to sit out longer too and get real thick on its own to the point I made cheese out of it, that was pretty good :)