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RE: Are You on a Diet? I'll Tell You Why a Plant-Based Diet is Best For You!

in #health7 years ago

This vegan diet will keep you full, no doubt since it contains more fiber. But losing weight requires protein consumption. And plant based proteins are incomplete source of proteins. I'm not saying you have to rely on meats. You can switch to eggs also.
But vegan diet combined with some lean source of protein will give you faster results.

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