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RE: Persistent Myths About DOMS (Delayed Onset Muscle Soreness) That Need to Die
I really liked your article. DOM's can be prevented by taking a rest. That's the best way. Or drink juices like pomegranates, cherries, and blueberries, which contain antioxidants or caffeine which have been shown to help reduce inflammation and decrease recovery time. Or last option Call a Doc.
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