The diet that regulates diabetes

The Diabetes Disease has become a major threat to public health worldwide. It is not bacterial or infectious disease. Human body has an organ called pancreas or pancreatic. There are some cells called beta cells in the margin of this organ. Insulin hormones are released from these cells. In the absence of necessary insulin in the body or decreasing the effectiveness of insulin, diabetes is a disease. Extra fat people who eat more food and those who work less physically, are more likely to have this disease.Diabetes is not a cure disease. But it is controllable. So the best way to control it after the disease is affected. This requires strict strict disciplines. Along with this, some foods also help to prevent diabetes. Let's not know about some of the food-

Green vegetables usually reduce the risk of diabetes. The amount of caloric and carbohydrate (carbohydrate) is low in pulp, gooseberry, cauliflower, cauliflower, cabbage and lettuce leaves. As a result, they play a good role in preventing diabetes. Various studies have shown that eating regular greens and vegetables reduces the risk of diabetes by up to 14 percent.

Fish: Omega-3 fatty acids in fish increase the sensitivity of insulin. As a result, insulin activity increases. It reduces the risk of diabetes by reducing glucose density. It also contains lean protein. It also plays a role in controlling diabetes.

yogurt: yogurt is considered as a healthy diet. The amount of sugar is very low. It helps reduce the amount of blood sugar. After lunch or dinner, breakfast is eaten with breakfast. Regular eating yogurt can prevent diabetes.

Nuts: Various studies have found that nuts are quite effective in preventing diabetes. Peanuts can reduce the risk of diabetes by up to 21 percent. If you put 1 ounce walnuts or cashew nuts on the daily diet list, it will give better work to prevent diabetes. Besides, eating regular nuts reduces the risk of diabetes cardiovascular disease.

green tea: Green tea or green tea has been getting quite popular lately. Its role in preventing diabetes is quite effective. It works like insulin in the human body. Green tea is quite beneficial to reduce excess weight.