You are viewing a single comment's thread from:
RE: Lose Your Shoes - The Benefits Of Being Barefoot
I live near a nice waterfall thats about a 15 minute hike into the woods and i try to do the hike at least one way barefoot every time. I make a point of stepping on round rocks and roots sticking up to massage the bottoms of my feet and my whole body feels great afterwards!
It is like a foot massage if you walk on the right surfaces and always makes me feel invigorated afterwards.