RE: The Importance of Exercise... Getting Ripped on a Raw Vegan, Intermittent Fasting, Calisthenic Workout
Great Job!
Its awesome to see your transformation.
To be honest I liked you and thought you were cool when u were drinking and smoking all the time. Though now I think you are a much better roll model or influence on your big support basis with this new found holistic approach.
I am BIG into health and have written a book about it. I believe fasting to be one of the healthiest things you can possibly do and fast for at least 14 hours every day. I usually only eat one meal a day actually.
Im not a raw vegan any more, was one for a while. I like it but find the fasting, quality water, exercise and such to be more of a factor than being all raw or not. Also quality of food of course. There is a big difference between a fish filet sandwich and salmon caught on my daily fishing journey.
Anyways keep it up and keep us posted on the transformation!