Benefits of Soy Milk For Body

Soy milk provides many benefits to the body. You see, according to a study, people who often drink soy milk have a 56% lower risk of osteoporosis than those who do not drink soy milk. Want to know what other benefits? Let's look at some of the facts below:

Protein contained in soy milk is almost the same as cow's milk. The advantage, lower calories.
Soy milk contains vitamin D which is important for bone health. Oelh therefore, will reduce the risk of osteoporosis.

The content of vitamin B12 is very helpful to produce red blood cells that prevent anemia. Although the source of vitamin B12 very much, consume soy milk will help meet the needs of Vitamin B12 In addition to containing vitamin D and B12, soy milk also contains zinc or zinc which is important for the immune system and the immune system.
The content of fatty acids such as Omega-3 in high soy will lower blood fat levels thereby reducing the risk of heart disease.

Soy milk also contains calcium and magnesium that can help strengthen bones, reduce menstrual symptoms, control blood sugar levels, and prevent headaches.

@putradakoshan