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RE: 6 Reasons why you should start meditating today
i was doing daily 1 hour meditation a while ago. now i just quit sitting. i much mooooore prefer to dance! :) has the same effect for me, even better! great post! :)
Wow, 1 hour of meditation is quite a commitment! What kind of dancing do you prefer? Never thought of it as a alternative to meditation 😉
dance is an active meditation for me. instead of sitting on my ass, i just move around and let the energy flow. any music actually, but mostly i like hilight tribe, swing, king of goa music, but also jazz :)
Sounds very interesting, I did some intuitive dancing in a yoga class once and I felt very free and relaxed, I will definitely try that again with your music suggestions 😉