Sleep Enough for Health
The usual ways to get back to life, whether it's a double dose of espresso or another layer of concealer under the eyes, take literally a few minutes, but are there really many benefits for them? Yes, for a radical change in life, much more time is needed, but in the end all efforts justify themselves.
Our body is a mechanism. A beautiful and incredibly complex system that needs care and rest. When you leave work, you turn off your computer every day, about the same thing you need the body and mind.
Studies say that a good sleep helps the brain to get rid of the toxins that accumulate during the day, which is why seven to eight hours of rest are incredibly important for mental and physical health. Your task is to gradually bring the daily duration of sleep to this level. For 30 minutes more rest every day - it's simple, right?
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