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RE: Flabs To Abs In 30 Days! - Day #1 - Gameplan
Doing number 3 and 4 of your diet plan alone should get you results. Processed, fried food are a killer.
Doing number 3 and 4 of your diet plan alone should get you results. Processed, fried food are a killer.
Yes, but that will only reduce the body fat. Need to build muscle as well with exercise :)