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RE: Are green smoothies healthy?
I think the smoothies you've been having are high in antioxidants doing an excellent job repairing body and boosting immunity?
As long as berries of all kinds, spinach, ginger and lemon are added but no sugar syrup added, smoothies are good to consume.
Exactly - no sugar or yogurt with added sugar. Everything natural. Yes, raw ginger is a great ingredient too.
I make something myself similar and drink every now and then to detox myself :-)