1 Month body transformation - Easy Way - Day 1 Wed - 20/07/16

1st official day of the workout regime. Feeling a little under the weather, but regime is so easy that I have no excuses.

8pm - 15 wall pressups, 15 squats, no chest pulls as my wife has misplaced my Chest Pull!

2 eggs with yolk plus 7 cubes of spinach

1pm - Lunch - Just a boring bowl of salad

8pm - Dinner - pork chop and some salad.

Ooops had a little ice cream.

9pm - 70 kettle bell swings 12kg - reps - 16, 14 ,12, 12, 10, 6. (Done in evening as I was busy at work)

Weight 12 stone 5lbs. Waist 35inch.

23 % body fat