I know It's a sensitive topic to discuss about, but certainly the most important one too! Nobody will like their sisters, girlfriend/ Wife, mothers to suffer such problems.

(Image Source- pixabay.com)

Making our society brave enough to understand such things is the only motive to talk about this topic. When we can avoid such things so, why to take risk? lets learn about some basic things which women can do to avoid Breast cancer and moreover everyone should be aware about it so that they may take care of their loved ones properly!

Certain easy yet important points to consider are-

1.Eat Healthy-

Eating fruits and vegetables are the simplest and important part to understand. as one should take healthy diet but also should manage their weight.

2. Limit alcohol consumption-

Drinking moderately is acceptable by body but excessive or addictive may bring up humongous problems including breast cancer.

3.Quit smoking-

I am not saying that every person who smokes will have breast cancer, else all the men out there will question me up. but I want to convey the fact that smoking may bring up a good invitation t not only breast cancer but to many other diseases too.

4.Avoid birth control pills-

There are many alternatives to avoid unwanted baby, sticking to pills may bring up many problems to the body will may result upto breast cancer.

5. Be Toxin free-

Okay there is a little to know about the habit of going organic when it comes to your food sources and natural beauty products.

There are many more points to keep in mind, but I have listed only five basic but yet important things which acan easily be done regularly. and wanted to make this blog as short and to the point as possible so that much people may read about it and get aware about it.

Stay healthy! Stay Fit!