Wow ...Jeff I think you are taking a lot of supplements...no wonder u feel and look energetic. I think I wouldn't afford all that so I basically stick to exercise and a multi vitamin. Lately I cut out red meat and chicken but I eat eggs and fish. I am also doing intermittent fasting , I stop eating at 9 pm and resume next day at 3pm. Am going to look into your supplement stash and see which one would be beneficial to try. Am 38 yrs old, fit but I need to lose a few kgs.
An enema would be interesting to try..never done one before. I too have a stool in my loo for the squating position. You are a fountain of knowledge and am glad to be following and learning from you. Thank you :)