Harm and benefits of sweet potato

Along with the usual fruits and vegetables, gardeners love to try to grow on the plot to overseas wonder. For example, the Yam, the benefits and harms of which are little known. Especially if you have never tried sweet potatoes. So enlightening.

Use sweet potato
It is useful to take in food when:

Obesity. The tubers are rich in fiber, which leaves the body satiated for a long time, and causes peristalsis to be more active. By the way, fiber of sweet potato is recognized as the most soft and tender. Therefore, it does not injure the intestines, as the coarse fibre of some useful plants. Plus the blood is saturated in complex carbohydrates, which allows for a long time not to feel hunger. A calorie of sweet potato is low to the obscene.
Menopause. The vegetable contains female hormones, which is lacking in women after middle-age. By the way, some sources recommend to eat Yam in menopause instead of pills. As well as women of other ages to maintain balance hormonal levels. Plus, increased libido, due to the higher content in tubers of phytoestrogen.

Problems with blood pressure and cardiovascular system. Huge amount of vitamin B6 can effortlessly strengthen the walls of small blood vessels. As well as to clean the major arteries from cholesterol plaques. Harmonization of water-salt balance is almost perfect in the use of sweet potatoes. So blood pressure is normal without the use of drugs.
Neurosis, chronic fatigue, insomnia and other problems of the nervous system and brain. The potassium content of sweet potatoes is not in last place. A normal operation of nerve endings and muscle fibers impossible without this element. By the way, the tubers can be used as a natural antidepressant. After a listless condition causes a lack of potassium and magnesium.
The prevention of cancer. The fact that its development prevents the best known antioxidant — vitamin C. And so its something in the sweet tubers abound. Dry statistics show that the incidence of cancer is very low in the regions where sweet potato is the main food. Of course, in comparison with countries where sweet potato is a rare guest.
Poor blood clotting. Beta-cryptoxanthin contained in the sweet potato, improves the clotting of blood cells. And even promotes rapid healing of wounds.
Problems with a chair. Yam is a very good cleaning the colon. Starch from tubers of has enveloping properties. Simultaneously with the abuse of food, these factors can lead to very sad consequences. For example, the gastrointestinal tract and diarrhea.
As is clear from the list, sweet potatoes — very useful in some respects, comrade. Therefore, it can and should be included in your menu. Of course, without fanatical obtirania. Because in our country there is a long history of food is sweet potatoes. So for the first time enjoy quite a bit. Listen to yourself. If everything is in order, then slowly increase the amount. And always consult with your doctor. He knows exactly what and how much you can eat.

Harm sweet potato
But not so smooth in the vegetable Kingdom. There are some of the dangers that await people when immoderate use of sweet potato as food. And even there are contraindications, in which to eat sweet potatoes is strictly prohibited. These include:

Pregnancy and breast-feeding. During this period women hormones and rides like crazy. A phytoestrogen from tubers can play a very cruel joke. Rumor has it that he may provoke the development of abnormalities of the fetus and even miscarriage.
Gastritis, stomach ulcer and others like them. What is vitamin C? Nothing like acid. So, when you eat sweet potato in unlimited quantities, giving a huge load to his digestive tract. And if a healthy person such food will not hurt, people with similar diseases will be met with an unpleasant surprise. That is, with a hard aggravation.
A tendency to allergies. Since sweet potato is absolutely not common in our country, people with allergies should refrain from dishes from it. You never know what substance the body will react by itching, swelling and shortness of breath.
Medication. So far there has been no serious scientific research on the question of the compatibility of sweet potato with different drugs. Therefore, the reaction can be very unpredictable. The thing is that the sweet potato contains a large number of biologically active substances. All scenarios are impossible to predict. So, if you are undergoing any treatment, at the time of discard of dishes from sweet potatoes.
Urolithiasis. Statistics show that in the regions where sweet potato is a regular guest on the table, the incidence of kidney stone disease is much higher in other areas. Just the tubers are Packed with oxalates. Those, in turn, removed from the body in a natural way and settle in the kidneys and gall bladder, forming insoluble stones.
Problems with the chair. Yam is a very good cleaning the colon. Starch from tubers of has enveloping properties. Simultaneously with the abuse of food, these factors can lead to very sad consequences. For example, the gastrointestinal tract and diarrhea
As you can see, not all categories of people useful sweet potato. So always be sure to consult with a specialist. And then decide, you need this overseas gimmick, or well it in the bath.