The easy way to mend anger | dealing with anger

Angry can easily poison your life. You can do all the work on the head of angry, which is harmful for you. If you keep in anger for long, it can be a cause for your psychological problem.

Dear steemian regulating anger control is not difficult. It's a great way to count the breath to calm anger. When you are angry, count the breath. Take a long breath in this process. Calculate 1. Think of it leaving the breath, with all the rage of the body going out of the air. So count as 10 time. If you feel angry suddenly, you may be quick in this process. and you can control your anger.

But there are some anger that are not so easy to remove. For example, a word or behavior of your husband / wife or boss has made you very angry. What to do then? If you break into rage, then it may be a serious consequence for you.So, do you look at the lid of your anger? Do not do it. It is generally thought that we can forget anger.But the real situation is not that. Many people carry burdens of anger for 20/30 years. These freezing anger serve as the main cause of many diseases and harmful addictions. Express anger when you feel angry. If not, anger will cause mental tension in the accumulation. And if you get angry out of yourself then you'll be better off.