Keep body energy in summer

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It was very hot from the beginning and it gradually became increasingly hot and unbearable. And in that case it is going to be so hot every time as it is getting very hot. And this may have been for quite a few days. And this summer's hot day, everyone is getting frustrated. Many people are becoming weak due to excessive sweating in the summer. Still, we have to continue our daily activities. There is no way to keep office business home heating off. So under the control of heating, you can adopt a few simple methods to get energy to work. And that will keep your body cool even in the hot summer. Let's now know those simple methods

Advice:
How to do the exercises:
You do not have to stop exercising in the summer. But do not take excessive body exercises through the body's sweat. Walking habits or jogging, rather than drifting or jumping in the gym.

How to swim:
Swim in the morning to wake up. There will also be necessary body exercises and this will also keep the body temperature under control for the whole day.

Food:

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According to citrus fruit research, the brain is more active in sleep in the morning than the citrus fruit smell. Besides, one can eat citrus fruit and it can easily fight with the body. In addition, mix a spleen juice in the bath water. It will take a lot of freshness throughout the day. Halka Khan always advised to eat light food in summer. Avoid excess oil-spiced foods.

What kind of clothing will you wear

Read warm cotton dresses in summer. The heat will be much more comfortable in the country
In the summer cold drinks add to the body and mind. You can rely on such drinks. But do not rely on the current carbonated drinks in the market. Instead of drinking fruit juice and drinks made from home.

You Should Drink More Water During Hot Weather