Very interesting article @sauravrungta. I like how you broke down the pattern. I have had a hard time waking in the morning for so many years. I live on the west coast, so sunshine is short lived. I just chocked it up to my natural melatonin being out of whack since it's always dark till after 7am. I have to force myself to turn on the light and burn my eyes with sudden brightness, lol. I bought a Fitbit tracker and love it. It tracks sleep pattern (which I've learned is not great. I sleep 6 out of 7.5). Now if I could only figure out why I wake so much.