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RE: Trying out the ketogenic diet

in #health • 7 years ago

As far as I know "fat-metabolism" requires a lot more water. When Peter (my husband) is in ketosis, he drinks 2-4 l liquid / day. If he wouldn't drink this much, he would experience headaches, weakness/sick feelings.

7 years ago in #health by
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     7 years ago 

    I usually go through a minimum of 2 litres a day, I'm a bit of a tea-monster ;) lol

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