Exercises to lose weight: how many calories more in an hour

he sacrifice usually has reward. At least as far as physical activity is concerned. To the desire you have to help them and many times it helps to calculate how many calories will be lost in that gym class, in the training routine or in a walk around the square. Is that the more active you are, the body spends more energy. And when more calories are burned than consumed, the effect on weight is noticed.

“Given that 3,500 calories equals approximately 450 grams of fat, you need to burn 3500 calories more than you eat to lose them,so if you reduce your daily diet by 500 calories, you would lose about 450 grams per week (500 calories x 7 days = 3500 calories.) There are other factors that can affect this equation.Due to the changes that occur in the body over time, you may have to reduce even more calories to keep losing weight, “according to an article written by professionals from the Mayo Clinic in the United States.

En una hora de nado moderado se pueden gastar en promedio unas 500 calorías.
Can you lose weight just by exercising? Or is it necessary to accompany it with a diet? ” Both are important, ” the specialists reply, “but although diet has a greater effect on weight loss than physical activity, the latter (including exercise) has a greater effect in preventing weight recovery after weight loss. . “

For most healthy adults, the main guidelines recommend the following quota of physical activity:

AEROBIC ACTIVITY
Perform a weekly minimum of 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity . “However, to lose weight effectively or to maintain it, some people may need up to 300 minutes per week of moderate physical activity, you can do a combination of moderate and intense activity.” The guidelines suggest dividing these exercises during the course of the week, and the activity sessions should be at least 10 minutes.

Caminar es una alternativa de actividad física moderada.
The moderate exercises consist of activities such as fast walking, swimming and cutting the grass. The intense ones, in activities like running and practicing aerobic gymnastics.

STRENGTH TRAINING
It includes the use of weight machines; or activities such as loading grocery bags or intense gardening jobs, for example. They should be done at least twice a week . The guidelines do not establish the specific amount of time for each session.