Health Benefits of Turmeric

Hey guys a quick post today about the health benefits of Turmeric. Lets get to it...

Turmeric is a root that has been used in India for over 2500 years. Lots of the health benefits of turmeric come from its active component, curcumin. However, in order to increase bio availability from curcumin, you should consume black pepper every time you consume turmeric. Now lets get to some the benefits...

Turmeric has been shown to help fight:

Inflammation: curcumin has potent anti-inflammatory benefits and acts as a natural pain killer
Cancer: Fights Brain tumors, Prostate Cancer, Skin Cancer, Leukemia, Myeloma, Metastatis Prevention, Cachexia Prevention, and Chemotherapy Enhancer
Alzheimer's: Elderly people have very low rates of Alzheimer's Disease thanks to a diet rich in turmeric
Eye Disease
Weight Loss
Liver Health
Parkinson's Disease: curcumin can prevent clumping of a protein that leads to Parkinson’s
Multiple Sclerosis
Psoriasis Help
Depression
Improved Sleep
Antibacterial

Turmeric can be taken in powder form, pill form, root form, and it can juiced into liquid form. It has a yellowish/orange color that can stain, so be careful when handling turmeric. Now that you know some of the benefits, go out and try some for yourself.

Thanks for stopping by. Take care and stay safe out there,

Pete