Hmmmm. Tough one. Avocados are so good. My mother recently broke her hip, but they wouldn't operate on her as her potassium levels were low (she'd been taking andapamide for her blood pressure, which apparently is a potassium depleter). I found out that Avocados have more potassium than bananas, which are well-known for having a lot of potassium in them. Avocados are definitely a superfood. what a shame though that they are having to deplete forests to do that. I have a green page on Facebook that has a post in it from a couple of months back, that shows that India planted 1 million trees in a day as part of green effort. Maybe Mexico should do this too in other areas?