5 AMAZING BENEFITS OF WATERMELON SEEDS

I decided to reasearch and make a post on this particular topic because i see a lot of people who throw away watermelon seeds as they consume the fruit. While watermelon is highly recommended because of its high water content which keeps the body hydrated, unlike most fruits the seeds of watermelon also has their share nutruitional benefits too.

1. It Helps to Nourish the Skin

Regular consumption of watermelon seeds helps to make the skin smooth and radiant. It also helps get rid of wrinkles and also block pores on the face. Again, watermelon helps prevent the outbreak of some common skin diseases like acne, and rashes. This benefits can be gotten from either directly consuming the seeds or applying the seed oil on the affected parts.

2. It Helps to Improve Fertility in Men

Watermelon helps to improve fertility in Men because it contains a good amount of Zinc which is good for the male reproductive organ. According to recent studies, watermelon seeds helps to improve the quality of sperm in men and hence boost their fertility rate.

3. Watermelon seeds Aids Digestion

The high content of magnesium which is present in watermelon seeds aids digestion as it helps in breaking down food particles into different nutrients contained and it doesn't stop there, it also helps in activating the enzymes that will work on the food particles already broken down.

4. It Helps To Prevent Hair Breakage

Watermelon seeds also helps to prevent hair breakage because it is very rich in protein and magnesium as mentioned earlier. While the protein contained in the seeds helps to increase the hair growth, the magnesium contained in the seeds works on preventing breakage.

5. It Helps To Improve Memory Loss

Watermelon seeds helps to improve memory lose and again this still boils down to the high magnesium content available in the seeds. Watermelon seeds don't just aid improve memory loss, it also helps in building up the brain, hence increasing the learning process of the consumer.

I personally have tasted watermelon seeds and its not really that delicious, Instead you should pick the seeds from the Melon, dry them out and add seasoning you want like olive oil or even salt, shake them up and just then, it might be a little delicious for consumption.

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