If you guys follow my blog, then you would know that I recently took a road trip to North Carolina. The trip was AMAZING, as most road trips are expected to be. However, I got a bit carried away with the food, and when I got back I gained around 5lbs! I was actually just letting myself eat what I wanted, because I knew it was time to buckle down when I came back. As a person with a lot of experience with weight loss, I know what works for my body and what doesn't. Juicing has always worked wonders for me, as well as cutting out diary products. For the next 28 days I will be mostly juicing, cutting out meat and dairy (don't worry I will be eating other foods and vegetables too.) I will be sharing all of my recipes with you all, along with all of my workouts.
2018 has been rough mentally, emotionally, physically and even financially, with all the stress it has caused me to lose weight and gain weight as well. So far it has been two days and I have been having 3 juices a day and a salad! I love eating healthy, and I love the feeling I get when I'm juicing. I feel lighter, happier and more energetic than when I'm on an unhealthy kick. So far I have lost 6 pounds (mostly bloating and water weight) but I can't wait to see the change a month from now! If you want to join me on this juicing journey here is the recipe and macro nutrition facts:
Tropical Carrot Apple
1 Large Red Apple
8 Carrots (small-medium sized)
1 Large Knob of Ginger
One thing to remember about juicing is that it can contain alot of carbohydrates (sugars because of the fruits) so it is important to mix things up and juice mostly veggies.
Let me know in the comments below if you have tried juicing, what are your favorite recipes or even your opinions (because I know there are many) and I would love to chat about it.