Belgium wants to arrest parents who put their kids on Vegan diets
Now to be clear, children are getting sick and dying.
I for one am not a Vegan & don't believe in the diet.
I've heard too many horror stories of people getting really sick after being on the diet for about 1-2 years.
I remember seeing vegetarians long before Vegan was a thing who looked like they were on death's door.
The Vegans who got sick stayed on it due to guilt or being part of the "Vegan" crowd & feeling like they had to.
Now saying that, I'm pretty sure if you do the diet the correct way, you won't get sick, it's just that most people don't know how to do it the correct way and I really don't think children should be on it, not while they are still growing.
Not that I think you should be on dairy (unless it's raw) or meat (unless it's organic).
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My BFF is Vegan, and very healthy. I do not eat a lot of meat, but I don't have the patience to balance a Vegan diet, Th only problem I am aware of is some of the B vitamins are hard to get as a vegan, but our food overall is so poor today, I take vitamins to compensate, so can vegans.
Your gut will be more tolerant if you get fermented foods. Sauerkraut kombucha, yogurt, and refrigerated pickles are all a good idea. Probiotics are important to gut health.
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