'How to prevent bad breath? (Halitosis)'
Warm regards to all my dear friends of steemit
Today I bring you a little more about oral health, this time we will talk about how to prevent bad breath, this is something very personal and important to have a good presence. I hope my advice can be of great help to avoid this smell.
Bad Breath (Halitosis)
Halitosis is also known as bad breath produced by a person's mouth, usually caused by bad oral hygiene. This problem is produced and suffered by many people at some time in their life.
Causes by which Bad Breath occurs:
Poor oral habits (incorrect way of brushing or flossing incorrectly).
Diseases in the gums
Eating certain foods, such as onions and garlic
Excessive consumption of tobacco, cigarettes and alcohol
A dry mouth (caused by some medications and a low salivary flow while we sleep)
Diseases such as diabetes, cancer and liver disorders.
How to know if I have Halitosis?
We ourselves can know if we suffer from halitosis, since the smell of the air that is exhaled through the mouth is unpleasant, one of the ways to know if we have bad breath is to put our hands in the mouth and cover the air produced by the nose and the mouth and in this way we can smell our own smell. Another way is to ask someone you trust or our dentist to give us your opinion of what our smell is like
Tips to prevent Halitosis
The best advice I can give you is to brush at least 2 times a day and improve the way you brush and after brushing, flossing to remove food debris where the brush can not reach.
Use the mouthwash recommended by your dentist, after each cleaning, to obtain greater prolonged antibacterial protection and freshness in the mouth.
If you are one of those people who use removable prostheses, it is best to remove them at bedtime and apply a cleaning before putting them back on.
Visit your dentist for periodic check-ups and dental cleanings.
In conclusion
Well, my dear friends, I hope my content is very useful and it is important to consider a good habit in oral hygiene to preserve our teeth and have better teeth. Having a good breath gives us more security in us and a better presence when talking.
This post has received a 0.24 % upvote from @drotto thanks to: @osc10.
muchas gracias y tienes el 8 para el sorteo del lunes
@apoloo2 Gracias a ti mi pana! Vamos a esperar los resultados y ver como tengo la suerte.
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