You are viewing a single comment's thread from:
RE: The Mind-Muscle-Connection: Can Mindful Thoughts Improve Training Results?
Definitely something to think about when I'm lifting weights. I'm very much a multi-tasker when working out, I use the time to think about and plan my work for that day- I will now try to focus more.
Yes, I think most people do that. Try concentrating on your muscles and see how it makes a difference!