Do not have brain stroke, follow these rules
★★According to a recent report, nearly twenty million people in the world are infected with brain stroke each year. The number is really amazing. But in the present busy life, most people do not have to follow the rules. But modern medicine says that it is possible to prevent brain stroke easily by changing the way of life. How? Let's know ...
- Relieve yourself on balanced diet to reduce weight. Put plenty of vegetables and fruits in the diet. Do not let the belt grow. Remember, as many rodents, the risk of stroke will be reduced.
- Keep blood pressure, sugar and cholesterol in control as the medical advice.
- Those who are 50 years old, heavy body 160-170 / 90-100 of them are normal. Due to the loss of more than it leads to danger.
- Exercise like regular sweating. But it should not be too hard-working or tiring to take care of bodybuilding.
- Walk fast and fast for half an hour at least five days a week.
At the end of the day, follow the rules and follow the advice of regular doctor. Reduce the amount of smoking or drinking. Reduced risk of stroke
From: @omarfaruk7
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