Spinach

Well spinach is a real good food for our health,i'm sure thats why popeye loved spinach,well i have tryed this smoothie and found it to be very good,i use 1cup of milk again use what you like i use soy milk,now here you can use either baby spinach or what i use is chopped frozen spinach 1cup ,also here you can add 1large banana now what i use is 1 1/2 bananas,again you can add 1 tablespoon of raw honey.this is not bad but i'm now wild about this one.