Pick up smoothie

We here is a great energy drink for those of you that are on the go all the time its very simple and easy to make,ok first you need 1tablespoon of flax seed then add about 4strawberries again frozen would be better,and then add 1/4 cup of frozen spinach,and then 1banana,then add water and blend all and add more water as needed to get the mix right.Very very healthy smoothie and super easy trg it you will like.