Hemp seeds
Well here we have a very very powerful seed here they have an impressive nutritional value,hemp seed also has 10 very important amino acids plus hemp seeds are 30% pure protein,and alot of fiber plus hemp seeds has phytosterols which help fight cancer,plus hemp seeds are great for the heart.They are also a great source of gamma linoleic.Hemp seeds are very good to add to some kind of smoothie you like so give them a try.