Free radicals and antioxidants

Well i hope you are starting to understand the process here of free radicals and antioxidants a little more now so lets go on ok so getting antioxidants from foods is very important like vitaminC and vitamin E youzee fruits and veggies and nuts all have many antioxidants you see meats and fish have some but not as much that is needed plus then you have foods like green tea and also dark chocolate and also coffee plus studies show that western diets coffee is the biggest source of antioxidants and that is because most people do not eat antioxidantnrich foods.Getting enough antioxidants is very important but to much can hurt too by using supplements all you need to do is just eat the right foods like plenty of healthy fruits and veggies,and thats the bottom line just plain and simple watch what you eat.