Antioxidants
Well you see many people do not understand what they are, believe me on that and how they work also,you see where antioxidants come in is when a molecule loses an electron and then turns into a free radicals and what the antioxidant molecule does is to come in and gives the free radical an electron which kills off the free radical and just prevents them from causing any harm or better said by just neutralizing them.You see and when the free radicals out number the antioxidants what happens then is oxidative stress and this can lead to cell death and things like cancer and heart issues and can also contribute to aging process and this can happen when the balance of antioxidants and free radicals get out of wack more to come
Consuming foods made in antioxidants conjointly be|is also} sensible for your heart health and will also facilitate to lower your risk of infections and a few sorts of cancer. Increase your inhibitor intake by consumption additional bats, seeds, legumes, fruits, and vegetables.