Heart healthy foods

Well here we have whole grains and this inc!udes germ and endosperm and also bran there are different whole grains like whole wheat and brown rice and also oats and barley also and quinoa you see the whole grains have more fiber than the refined grains which helps to lower your LDl cholesterol which wil reduce your risk of heart disease too plus studies show that eating whole grain will lower your blood pressure also which in turns helps to prevent heart issues then we have fatty fish like salmon and mackerel and sardines and also tuna these fish are loaded with. omega3. fatty acids which benefits your heart you see eating these fish over time will help to lower your cholesterol and also your blood triglycerides.