Tiger nut s an edible tuber,its also called earth almonds used for the preparation of a sweet, milk-like beverage.
It has several health benefits which include:

1. Rich In Vitamins E And C :
   Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E, potassium and phosphorus. Yogurt made by mixing cow’s milk with tiger nut milk has been found to be exceptionally high in these vitamins and other nutrients.
   2.Protects Against Cardiovascular Disease:
   Vitamin E acts as a catchall reference for different fat-soluble compounds that are rich in antioxidant qualities. Since tiger nuts are
   rich in vitamin E , all these qualities are present in tiger nut milk and tiger nut flour.
   3.Cures Erectile Dysfunction:
   Here comes one of the major health benefits of tiger nuts. Tiger nuts are indirectly beneficial in improving the problem of erectile dysfunction (ED). Although there is no medical evidence to support this claim, natives of Ghana have been using this traditional medicine for decades in the form of palliative for treating ED.
   4.A Healthy Substitute For Lactose Intolerance:
   Milk derived from Tiger nut is a healthy option for those who cannot drink cow’s milk due to lactose intolerance. Tiger nut milk is free from lactose, and hence anyone can drink this milk, which is rich in calcium and supports bone building and growth in young children. This milk contains highest nutrition and fat content among all the other non-milk substitutes.
   6.Controls Diabetes:
   The high insoluble dietary fiber present in tiger nut flour regulates blood sugar levels and helps the diabetic patients remain healthy.
   7.Boosts ‘Good’ (HDL) Cholesterol:
   Tiger nuts contain a fair amount of oleic acid. Oleic acid is a MUFA (monounsaturated fatty acid) that helps increase your body’s HDL (High Density Lipoprotein) which is a good body cholesterol.
   8.Digestion:
   Tiger nuts have many nutritional and health benefits, which make them an amazing food for anyone. Traditionally, tiger nuts were used to treat stomach upsets , irritable bowels, and other digestive issues. They have been used in folk medicine as a remedy for many ailments, including flatulence and diarrhea.
   This are but few of tiger nut health benefits.
   Thus, tiger nuts are a package of complete food and their inclusion in your regular diet is sure to help you keep healthy and fit. Include these wonderful nuts and see how your health gets better!