Great blog! I 100% agree with your point regarding mental health and stress levels - it's really something people ignore. If you would like some more elaboration and information on "Healthy Foods" feel free to check out my most recent blog :)

https://steemit.com/health/@okaeblog/how-a-plant-based-diet-can-improve-your-health-and-help-you-loose-weight-sourced-evidence