Brain Boosters

in #health5 years ago (edited)


If you occasionally suffer from “brain fog”, adding more zinc to your diet can help. Here are some foods that contain zinc:

  • spinach
  • cashews, pine nuts, & walnuts
  • mushrooms
  • cacao
  • pumpkin, sesame, and chia seeds
  • chickpeas and most beans
  • oats

Here are some further tips to combat brain fog.

  • Change Your Diet (Brain fog can be caused by foods in your diet or drinking to much alcohol)
  • Take supplements. Try taking a supplement like OptiMind
  • Sleep more. Sleep is a critical component of a healthy, waking reality
  • Exercise. Exercise is a fantastic way to eliminate mental fog and stress
  • Chill out, relax and live more in the moment
  • Detox the body (and mind).

Zinc keeps me "grindin' like Jack- Rabbitz."

Brain fog can also be a result of consuming sugar. Try cutting out processed or refined sugar from your diet. It can also be from drinking too much alcohol...

Coin Marketplace

STEEM 0.21
TRX 0.06
JST 0.028
BTC 22919.10
ETH 1622.12
USDT 1.00
SBD 2.66