Benefits of Avocado: Look Younger and Smoother Skin

Hi stemian
How are you all, hopefully in good health and happiness,
This time I will tell you about the benefits of avocado for the skin,
although not directly made for a younger look, avocados are rich in antioxidants that are glutathione and carotenoids (alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin, and lutein). The substance has various benefits, among others, is to slow the aging process or commonly called anti-aging. It is made by your skin, inhaled on the face, protected from wrinkles and signs of aging.

In addition, Monounsaturated Fatty Acids on avocado has the benefit of keeping moisture in the epidermal skin layer, thus helping the skin stay smooth and moist enough. Omega-9 content which is also an oleic acid is responsible for the regeneration of damaged skin cells and reduces redness and irritation. Therefore, people suffering from skin irritation and dry skin can consume avocado to help the problem.

With the various benefits contained in the avocado, it is highly recommended for you to consume avocados every day. The recommended amount to be consumed is about half to one avocado per day. Like all foods, consuming too much avocado is also not good for your body. For those of you who want to lose weight and cholesterol, avoid eating avocados mixed with too much sugar or milk.

But by looking at the various benefits, whether eating avocados is enough to maintain our body health? Of course not, another nutritious food mix also needs to be in your diet every day. In addition you should also continue to perform regular medical check ups or checks, such as checking the panel of fat and blood sugar to continue a healthy condition.

Now you already know the result of taking avocados every day, do you want to try? Share to your friends that we are all healthy.
Maybe this is just a story from me,
May be useful
thank you