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RE: Dear Diary: There are Four Of Us With My Siblings And Suffering Is My Twin Brother
You know, I have read a few of your posts and I think something that would really help you is Vipassana meditation. Have you ever heard of it, or considered going on a retreat? They are 10 days free of charge all around the world. You can see if they are available in your country at dhamma.org
I don't know if your medical situation allows for it, but I have seen it help a lot of people with really bad pain and disabilities. In my last retreat I talked with a guy with severe MS and he was crying at how much relief he got from practicing.
Thank you for your help @nuthman I see the meditation require sitting for long and it is impossible for me to do such activity plus meditation is a Buddhist activity or related to it and my religion forbids me in joining such activity.
God bless you Sir.
I completely understand!