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RE: Exercise Makes Your Gut and You Healthier
and also it all effects the way our minds and brain function. Our mental health is linked to a good and balanced gut. So often we try to treat the symptoms and neglect the root causes of the issues which in many cases start in the gut. Very well put. I also wonder why that is that exercise affects the gut flora ...interesting . Jax -
"Let food be thy medicine and medicine be thy food." The gut matters, and is likely the root for many health issues.
Yess! gut brain axis is incredibly powerful.
:) I think the gut is the central operating system...If the gut is bad with low acid and no enzymes everything else goes out of whack lol..
Yes, as Hippocrates said: "all disease begin in the gut.