HEALTH MATTERS : Grounding the Human Body: The Healing Benefits of Earthing
What is Earthing?
Have you ever walked bare footed on the grass or along the beach. How did you feel ?
You are actually reconnecting to the earth and harmonizing with nature. The best part is, its free, outdoor and indoor.
So what is grounding?
It is connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding.
How does it work?
Briefly.
when your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralise damaging excess free radicals that can lead to inflammation and disease in the body. The Earth is a conductor or free electrons and so are all living things on the planet, including us. The body is composed of mostly of water and minerals which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact or some other conductive channel for them to flow through.
Some of the benefits are:
. Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders
. Reduce or eliminate chronic pain
. Improve Sleep and promote a deeper sleep
. Increase energy and vitality
. Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones
. Normalize the body's biological rhythms
. Thin the blood and improve blood pressure and flow
. Relieve muscle tension and headaches
. Lessen hormonal and menstrual symptoms
. Dramatically speeds healing time and can help prevent bedsores
. Reduce or eliminate jet lag
. Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)
. Accelerate recovery from intense athletic activity
Something to be aware of and consciously harmonising with nature.
Until next time..................Enjoy your bare foot walk. GET CONNECTED.
Read more:
https://chopra.com/articles/grounding-the-human-body-the-healing-benefits-of-earthing/
https://tealswan.com/resources/articles/how-to-ground-yourself-all-about-grounding/
Images credit to google search.
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@zublizainordin says @nkkb #nkkb this is a super class post. A good read. Wisdom of the top. I wish I could post an addition of this, noon today. More please...
#zublizainordin
Thank you and like Obama says; "Yes you can"
Great stuff earthing.
It helps to be mindful and focusing on the present moment while you are stepping in the mud or along the beach. Feel everything and appreciate it to get the full benefits.
Thanks :)
Post is very useful, health is number one in life, I really like this post because it is very useful for me and my family.
Thanks @acehnature. I agrree to that
to be honest I often walk bare foot, sometimes while playing ball. playing free grass. and even my habits in the village. apparently very many benefits. Thank you?
Good you are connected with nature. Keep up @overkil
because I am a villager, therefore directly related to nature.
mean @azizpase? this is @overkill
steady it's overkill
good health information to learn ..
thanks for your good information.
wow Superb! post and very informative i follow you
Really?
I gotta try this, thank you @nkkb
Peserta yang sangat menakjubkan dan maklumat yang unik
Encik @nkkb
Terima kasih @abderrahimlafifi. Orang Malaysia kah. Buat apa di Morooco
Terima kasih saya yang dihormati Sir @nkkb ikut saya mengenali anda dan tradisi makan Maghribi sahih dan Gazak Allah baik untuk sokongan moral
Salamun Alaikum bro @abderrahimlafifi . Alhamdulillah.
Saya akan sangat gembira untuk membuat nama @nkkb anda di setiap blog saya sendiri dan saya harap anda menyokong saya
Bare foot walk just after the rain, beautiful! the couple pic in your post reminds me of it.
![](https://steemitimages.com/640x0/https://steemitimages.com/DQmfDT1xDfHxvNryiwzXfHCurQFLMq3nrzYPv7GkjpMvWdT/image.png)
Wonderful Amresh getting the feel of it.