Corona Stress: Keep Yourself Mentally Healthy in Corona Pendemic

The situation of the world at this time is very bad and there is a fear in the mind of every person. In such a situation, problems like restlessness and irritability and mental stress are coming in the mind. The fear of Corona Virus is showing negativity in the minds of people. At this time, being at home full time, most of the persons neither do physical exercise nor get mental peace.

This makes the person physically and mentally unable to feel fit. But by making some changes, we can come out of all these problems.

Let us know some special tips so that you can feel mentally healthy.

Meditation

Meditation helps us to keep us mentally healthy here we can keep ourselves away from the negative thoughts. Do not let them dominate you. Meditation has many benefits, such as improving emotional stability, increased creativity, increased happiness, mental peace and clarity, shortening of problems, etc.

Stay Away from Social Media

If you want to avoid the negativity spread by the covid news then first get away from social media because you can get upset by reading and reading only the news related to covid day and night so keeping distance from social media is good.

Don't be Alone, Spend Time with Family

At this time do not keep yourself busy with mobile but spend time with your family. If you sit alone, many kinds of thoughts come to mind, so avoid them and spend time with family.

Listen to music

It is said that music acts as a stress booster, so listen to music. If you do not sleep at night and are disturbed by bad thoughts, then your favorite music can be heard at this time.