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RE: @maninayton - Does Mental Illness Make It Hard For You To Get Out Of Bed?
Thanks for sharing this!
I'm not dealing with this type of mental illness but I think I can use this "1 hour rule" for my procrastination and when I feel anxious and overwhelmed, which is very often. Just remove all the distractions and work on something that has to be done for an hour.
Hello again @nikolina. Just little steps - a bit at a time. It's amazing how you start to build up momentum once you start - although getting started is the hard part. Take care.