Motapa kam karne ke 5 Ramban Nuskhe
Hello dosto asaha karta hu ap sab bahut ache hoge jaisa ki ap sabhi jante ho ki is time par duniya ki adhi se adhik abadi motape se paresan h jiske karan kai bimariy bhi ho jati h jaise blood pressur, sugar, gas aur bhi kai tarah ki bimari in sabse bachne ke liye hame sabse acha tarika apne ko swasth banay rakhna h jise liye apne sarir ko hamesa swasth rakhna hoga uspe motaoe ko ni ane dena hoga to wo panch upay jisase ap motape se bach sakte ho.......
- Subah uth kar khali pet garam pani ke sath nibu ka ras aur shahad ka sevan kare apki badhi hui charbi gayab ho jaygi.
- Subah uthkar kam se kam 30 min. tak tahle aur uske bad vyayam kare.
- tel wali aur jank food fast food se bache inka sevan kam se kam kare.
- apne ko fit rakhne ke liye fruit juice and hari sabjio aur salad ka jyada sevan kare.
- yeh antim aur sabse mahtvpurn h niymit avam sahi dincharya ka palan kare.
is prakar agar in 5 bato ka dhyan achi tarike se diya jay aur ham apne jivan me isko utare aur pratidin karna suru kar de to ham bahut sari bimario se asani se bach sakte h aur ek khushal jivan vyatit kar sakte h. 
apne vichar is par jarur batay upvote kare mujhe support kare
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