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RE: Staying Calm: Mindfulness And Meditation - May 24
Thank you for reading it. I really appreciate it. Hopefully it will impact your chess game for the better.
Thank you for reading it. I really appreciate it. Hopefully it will impact your chess game for the better.
I am sure meditation would improve my game, I just never stick with it, probably should try to do meditation more often.
Maybe try the breathing exercise prior to the tournament you are entering. It will help you focus even more. You obviously do well already but just image if you could still your mind and focus (single-pointedness) on the game.
Yeah seems like a good idea, perhaps I should try that