Arthritis: Foods that prevent and relieve the pain and swelling in the joints

The most common type of arthritis is osteoarthritis, which mainly affects the hands, knees and the spine and is due to the gradual deterioration of the cartilage between the joints.

Rheumatoid arthritis is an autoimmune disorder and develops when the immune affects the joints, causing pain and swelling.

Other types of arthritis include gouty arthritis, lupus and spondylitis.

Symptoms of arthritis could be reduced by eating certain foods that have anti-inflammatory properties.

According to experts, the "heavy artillery" for the treatment of the symptoms of arthritis are green, leafy vegetables such as broccoli, spinach, Brussels sprouts and kale are rich in vitamins A, C, and K.

They are also rich in calcium, which helps the bones to maintain their strength, while some contain a compound called sulforaphane, which blocks inflammation.

Relative research has shown that daily consumption of a portion of broccoli prevents and slows the aggravation of osteoarthritis.

"The foods we consume affect the health of our joints and simple nutritional changes can reduce the symptoms of arthritis," says Oliver Eaton, director of Pro-Health Clinic in Great Britain.

Anti-inflammatory properties also have the lemons, oranges and grapefruit.

As for proteins, arthritis sufferers may consume eggs, organic chicken, salmon, tuna and herring.

If they prefer vegetable protein, they could eat beans, lentils and peas.

Finally, the one who suffers from arthritis could discuss with his doctor the possibility of taking supplements that relieve the pain of arthritis.

Such are the supplements of glucosamine and chondroites, as well as hyaluronic acid that strengthen the joints.

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Resource: https://www.express.co.uk/latest/arthritis