HOW TO SLIM IN A NATURAL WAY IN 2 WEEKS?
Dear Steemit community, today I bring you some natural tips that will help your body to lose weight faster than expected, both women and men every day think about things to eat that do not contain fat or components that fatten and focus on an extremely strong diet, limited to the food they really want, but today I tell them not to think more, here I will explain what to do to get the body they want without limitations.
SECRET N ° 1: Citrus-based green juice
Diuretic vegetables help cleanse the system of this excess fluid, according to the University of Maryland Medical Center. Although parsley is considered a mild diuretic, always ask for advice, however the benefits of parsley to lose weight are highly recommended.
Ingredients:
- A bunch of fresh parsley
- 1 lemon
- 1/2 glass of orange juice
- 1 cup of water
- 4 pieces of pineapple
preparation:
- Chop the parsley in medium pieces to put in the blender, squeeze the lemon juice, pour the orange juice next to the pieces of pineapple and the glass of water at room temperature, then liquefy everything and ready to consume.
- preferably take the juice on an empty stomach so that it fulfills the objective correctly.
SECRET N ° 2: Pineapple and Sabila Smoothie
In addition to being rich in vitamins and minerals, these two ingredients are great diuretics, so when combined, we eliminate toxins, reduce swelling and reduce cellulite.
Ingredients:
- 2 pineapple slices
- 1 spoonful well loaded with sabila pulp
- 1 tablespoon flaxseed
- 1 glass of water at room temperature
preparation:
- Take the blender aloe (sabila), pineapple slices and the tablespoon of flaxseed, once liquefied and completely homogeneous, add the glass of water.
- consume fasting preferably.