in #health3 years ago

Water is one of the most natural free gift of God to mankind. Because everything was created out from water, it shows how important it is for the survival of nature and our habitat. Water has numerous benefits ,viewed in all perspectives of lives. The human brain is up of 85% of water.

Here are a few benefits of "Drinking Water" so learn these points and develop the habit of drinking more water;

  1. Relieves Fatigue
    As human brain contains mostly water, and it works effectively by taking enough amount of water per day. It helps you to focus and concentrate upon things even better. In addition, it also helps to boost the level of energy to perform more functionally.
  2. Natural Spinal Cord Remedy
    Dehydration basically causes back pains and migraines that is why drinking water is a natural remedy to get rid of such issues.
  3. Removal of Toxic Materials
    The human body contains several toxin agents that are quite harmful for us. Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation thereby preventing the kidney and liver from harm
  4. Causes Weight Loss
    By drinking water human body loses the bi-products and fats from the body. It raises the level of metabolism, increases the natural appetite and removes the calories!


  1. Improves Skin Complexion
    Water is the best anti-wrinkles agent. It moisturizes and shines the dry skin that helps to minimize the itching from human face.
  2. Help in Digestion
    Food digestion in human stomach is not that easy process, water enhances the functionality of the Hydrochloric Acid and enables the stomach to digest food and prevents constipation.
  3. Boosts Immune System
    The best body protector is human immune system and it is quite necessary to take good care of this blessing. Water is the core cause to boost the human immune system. That is in take as much water as you can.

Health is the biggest wealth, do not waste this wealth by engaging yourselves in wrong habits/activities
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